Chakra Meditation is a meditation that focuses on the energy centers of the subtle body. The chakras run from the base to the crown of your head and are known to be seven. Each chakra is associated with a specific color that corresponds to different parts of our bodies and minds. You can either focus on one chakra or work through them all. Each energy center should be stimulated and unblocked.
What are the 7 Chakras?
As they are called in Hinduism, chakras are part of an energy system that connects the body. Chakra, which in Sanskrit literally means “wheel”, refers to one point within this energy system.
Each energy point functions as a wheel that vibrates with energy and spins. Your chakras will be more balanced the higher your frequency of vibration 1.
Each of the 7 chakras corresponds to a particular point on the spine. These are the names of the chakras:
- Root chakra (muladhara)
- Sacral chakra (svadhisthana).
- Solar plexus chakra (manipura)
- Heart Chakra (anahata)
- Throat chakra (vishuddha)
- Third eye chakra (ajna).
- Crown chakra (sahasrara).
Each chakra is also represented by a particular color
- Crown chakra = violet
- Indigo = Third Eye Chakra
- Blue = throat chakra
- Green for the heart chakra
- Solar plexus chakra = Yellow
- Sacral chakra = orange
- Red = Root chakra
Let’s talk in more detail about some of them.
Muladhara, also known as the root chakra, is located at your base. It is your foundation and helps you to feel stable and resilient in the face of challenges. Your root chakra is responsible for your sense of security, stability, and comfort.
Solar Plexus Chakra
Your stomach is where the solar chakra (or Manipura) is. It is responsible for self-confidence and self-esteem.
Anahata, also known as the heart chakra, is located in the middle of your chest, near your heart. The heart chakra, or Anahata, is about our ability to love and to show compassion.
Third Еye Сhakra
Your third eye chakra, also known as Ajna or the Ajna, can be found between your eyes. This chakra is responsible for strong intuition. This is because intuition is controlled by the third eye. It is also connected to the imagination.
Crown Chakra Meditation
Your crown chakra or Sahasrara is at the top of your head. Your spiritual connection to others, yourself, and the universe is your Sahasrara. It plays an important role in your life’s purpose.
History of Chakra Meditation
The ancient Hinduism tradition of Chakra meditation is the source. Between 1500 and 500 BCE, the Vedas (ancient Hindu scriptures) first mentions the chakras.
The Vedas state that the chakras look like lotus flowers, with many petals. These petals are then associated with particular chakra sounds 2 that contain the unique alphabet sounds (phonemes), of the Sanskrit language.
The chakras will open up when vibration is spread among the petals. Your chakras will open up more if you increase the frequency.
What is Chakra Meditation?
How to open your chakra petals to improve mental awareness and emotional balance Meditation for the chakras is your answer.
There are many ways to meditate for your chakras. It is basically a meditation that targets blocked or unaligned chakras. It is possible to meditate on a specific chakra, on energy, or chakra color meditation.
The latter, which is a meditation on a specific chakra, focuses on a single chakra. You might, for example, focus only on the root chakra, focusing your attention on the emotional and physical influences this chakra has.
You might choose to meditate on the root chakra. This meditation would focus on the chakra elements of stability, security, and other basic needs. You might focus on basic needs like shelter, food, and safety. You might also be focusing on interconnection and responsibility.
Chakra meditation can be described as any meditation that aims to clear blocked chakras or harness the power of the energy centers throughout the body. These meditations can be used to promote calm and relaxation, as well as to encourage spiritual awakening. A self-monitored meditation should be sufficient if you want to feel more relaxed or balanced or to fall asleep faster. You can learn more from professionals if your intentions are deeper.
You can practice guided chakra meditation at home to increase your self-compassion, peace, and contentment. You can try a guided chakra mediation for sleep. It works like this: A soothing voice will instruct you to lie on your back, with your eyes closed, in a comfortable position. The voice will guide you through each chakra, explaining how to harness its power and focus on it.
Whatever type of chakra meditation you choose, the ultimate goal is to open your chakras, allowing energy to flow freely through your body, and allowing for strong connections between your mind-body.
How To Align And Open Your Chakras
Here is a quick overview of how to align or unblock chakras.
Begin With A Chakra Test
You want to check if your chakras have gone out of balance. A feeling of being “off” is often described by many as an imbalance in one’s chakras. It can be hard to tell if it is true.
These questions will help you determine if your chakras are out of balance.
- Are you experiencing any chronic or persistent pain?
- Are you experiencing pain in your spine, neck, shoulders, or head?
- Are you often moody?
- Are you a victim of depression?
- Do you feel afraid of being alone?
- Are you experiencing trouble falling asleep?
- Have you been struggling with self-esteem or confidence?
- Are you a bit critical of others or yourself lately?
If at least four of these questions were answered, it might be time to align and open your chakras.
Practice Deep “Box Breathing” Chakra Meditations
First, locate a quiet spot where you can do a deep breathing chakra mediation. Place your legs crosswise on a cushion or pillow that offers meditation. Place your hands on the edge of a meditation cushion or firm pillow and place your palms up. You can either turn your head downwards or close your eyes gently.
Take one deep inhale. As you inhale through the nose, allow your belly to expand. Slowly count to four until you have full lungs. For a fourth count, hold the air in your lungs lightly for another four. Next, inhale the air from your mouth until you reach a count of 4.
Hold for four seconds until all the air has been expelled from your lungs. This is square breathing or box breathing. Repeat this exercise two more times. Find out more about box breathing.
Allow yourself to breathe again.
The root chakra is the chakra located at the base of your spine. Imagine it spinning like a red lotus flower, or as a spinning red wheel with vibrating petals. It will gain energy and vibrate with greater fervor.
Let that chakra teem with energy for a while, and then move on to the next chakra (sacral chakra mediation). Do the same.
Continue working your way up and doing the same for each chakra until reaching the crown chakra.
As you finish the meditation, allow all your chakras to vibrate, spin, and hum for a few moments (in visualization).
Chakra Meditation: Frequently Asked Question
What Is The Meaning Of Chakra Alignment?
All of these are basically the same thing: chakra alignment, chakra healing, chakra balancing, and chakra cleansing.
Chakra alignment is the application of healing energy to your chakras to make them more open, focused, and beneficial to your energy system.
If your chakras aren’t aligned, you will be able to tell. Compulsive behaviors, excessive fears, inability to control emotions, uneasiness, and frustration are all common signs. There may be physical symptoms like headaches, backaches, or stomach problems.
How Do The Chakras Get Activated?
Your chakras should be open, balanced, and aligned. This basically means all your chakras vibrate at a high frequency.
This will make you feel more emotionally balanced, more secure in your thoughts, and more physically fit. This does not mean your problems will go away. Balanced and activated chakras can help you feel more comfortable with dealing with any challenges that life may throw at you.
Which Is The Best Position For Meditation?
During meditation, you have a variety of hand positions that you can choose from.
The Dhyana Mudra is a simple hand position that beginners can try. This hand position is basically where your palms are facing upwards in your lap. You can place your thumbs on top of each other by placing one hand over the other (right handed over left).
Why Are Chakras Important
Jissel Ravelo, a healing practitioner from Vibra Wellness, explains that chakras are responsible for distributing energy and are essential to our health and well-being. According to yoga tradition energy flows freely through your body when your chakras open. If your chakras become blocked, inner energy can build up and cause discord between the mind, body, and spirit.